22 - 23 september


Meet world class Researchers, Coaches and Personal Trainers in a unique 2-day experience in Amsterdam. Update your knowledge, ask questions and enjoy debates on the highest level. Meet and greet the speakers and connect with fellow professionals.
Leading the industry

Our Speakers

Dr. Mike Israetel

Dr. Mike Israetel holds a PhD in Sport Physiology and is currently a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he teaches several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior.

He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization,

Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian Jiu Jitsu grappler.

Menno Henselmans

Scientist, fitness model and online physique coach, I’m Menno Henselmans. Once a business consultant specialized in advanced statistical data analysis, I traded my company car to follow my true passion in fitness.

My background in science and statistics inspired me to form the Bayesian Bodybuilding method. I help serious trainees attain their ideal physique.

Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras.

Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN), and he is the lead author of the ISSN's inaugural position stand on diets & body composition.

Alan maintains a private practice designing programs for recreational, Olympic, and professional athletes. 

Martin Berkhan

Name’s Martin Berkhan, also known as the Khan, godfather or high priest of intermittent fasting. I work as a nutritional consultant, writer and personal trainer.

His site Lean Gains is dedicated to his unique approach, which shatters preconceived notions on how to train and eat for fat loss and muscle gain.

Alex Viada

A lifelong athlete, Alex has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old.

He has coached over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs.

His Hybrid Training method is simple — it consists of breaking down the demands and unique stressors of every type of training an athlete requires, and programming to target specific demands, not “labels” (i.e. “strength training,” “conditioning,” “endurance training,” etc.).

The result is a style of programming that has produced a significant number of powerlifting triathletes and 300+ pound runners.
Many athletes working with Complete Human Performance find themselves setting personal records in strength, speed and distance at the same time–something that was traditionally seen as impossible.
Saturday, September 22, 2018

Day 1


08:00 - 09:00 Doors Open, Networking and Coffee
09:00 - 10:00 Alex Viada: Psychology & Regulating mental aroussal
10:00 - 11:00 alan aragon: Succeeding in the fitness industry without sactificing integrity
11:00 - 12:00 panel discussion: concurrent training: strength and cardio
12:00 - 13:00 lunch break (VIP networking & Lunch)
13:00 - 14:00 mike isratel: critical thinking & argumentation
14:00 - 15:00 Martin Berkhan: fat loss 101: biochemistry, psychology and hormones
15:00 - 16:00 Menno Henselmans: programming for bodybuilding/maximum hypetrophy
16:00 - 16:15 Short break
16:15 - 17:00 panel discussion: managing fatigue
17:00 - 17:15 aMA: Ask me anything
17:15 - 17:30 Closing, Pictures, handshakes
Sunday, September 23, 2018

Day 2


08:00 - 09:00 Doors Open, Networking and Coffee
09:00 - 10:00 Menno Henselmans: Exercise Selection
10:00 - 11:00 alex Viada: Peak week nutrition for strength athletes
11:00 - 12:00 panel discussion: Gender Differences in training and nutrition
12:00 - 13:00 lunch break (VIP networking & Lunch)
13:00 - 14:00 mike isratel: diet psychology
14:00 - 15:00 Alan Aragon: Dietary Adherence: why it's so difficult and how to acchieve it
15:00 - 16:00 Martin berkhan: hormonal control for hunger and energy balance
16:00 - 16:15 Short break
16:15 - 17:00 panel discussion: "powerbuilding": combining strength and hypertrophy
17:00 - 17:15 aMA: Ask me anything
17:15 - 17:30 Closing, Pictures, handshakes

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